Value |
Category |
Alternate eating of iron rich food with other foods |
|
Avoid overcooking |
|
Beetroots |
|
Boil Iron rich food before frying |
|
Boil the vegetables |
|
Buy Sukaru nguru and eat |
|
Clean vegetables before cooking |
|
Cleaning iron rich vegetables before cooking |
|
Consume in plenty |
|
Cook food properly |
|
Cook for a short time |
|
Cook for a short time, |
|
Cook for a short time, let t he colour remain green. |
|
Cook for a short time. |
|
Cook iron rich food properly for example spinach |
|
Cook shortly |
|
Cooking for a short time. |
|
Cooking iron rich food well |
|
Cooking under low temperatures |
|
Do not over cook |
|
Do not overcook |
|
Do not overcook food |
|
Do not overcook vegetables |
|
Doing exercises |
|
Don't add any water while ooking |
|
Don't add water when cooking |
|
Don't overcook |
|
Eat Biscuits and avoid eating murram |
|
Eat beetroot |
|
Eat different variety of food |
|
Eat fish |
|
Eat fruits |
|
Eat large amounts to avoid wastage |
|
Eat liver |
|
Eat liver and spinach. |
|
Eat more food containing salt. |
|
Eat more iron rich food |
|
Eat raw. |
|
Eat spinach and pears |
|
Eat traditional food/ vegetables |
|
Eat various foods I.e beetroot, and the indigenous vegetables |
|
Eat when they are fresh |
|
Eating a balanced diet |
|
Eating a lot of fiber |
|
Eating a other foods rich in fibre |
|
Eating alot of veges |
|
Eating assorted vitamin c sources |
|
Eating green vegetables |
|
Eating liver |
|
Eating vegetables |
|
Ensure you take a lot of water |
|
From cows milk, sukuma wiki |
|
From ugali |
|
Kuziandaa kwa njia mwafaka |
|
Liver |
|
Liver and brown uji |
|
Not overcooking plant foods. |
|
Not overcooking the vegetables |
|
Pika vizuri |
|
Prepare the food appropriately |
|
Salt |
|
Take soup from such plant leaves |
|
Taking alot of watery fruits |
|
Taking iron tablets recommended by health center. |
|
The mother had a hard time understanding the question because she don't choose what to eat she just eats what comes her way |
|
The mother said eating a balanced diet enable one to have the required nutrients which will break down the food |
|
Traditional vegetables like sage |
|
Unapika hizo mimea vizuri |
|
Vary the sources of vitamin c |
|
Wash before cooking |
|
boil with salt for a short time |
|
eating legumes regularly |
|
foods ie beans, ndegu etc |
|
smashed beans mixed with porridge to babies |
|
Warning: these figures indicate the number of cases found in the data file. They cannot be interpreted as summary statistics of the population of interest.